Fighting fatigue this summer
When getting ready for a long road trip, you’re probably checking to make sure your car is prepared and you’ve packed all your luggage, but have you considered whether you’re well rested?
Fatigue is a contributing factor in one in 10 fatal crashes, according to the University of Adelaide’s Centre for Automotive Safety Research (CASR). Despite CASR finding that vehicle tech and road infrastructure – like audio-tactile centre lines – can help stop people from being involved in fatigue-related crashes, there are some measures drivers can take to avoid driving while tired.
“Fatigue severely impairs your judgement,” Charles says. “If you’re travelling long distances, take a 15-minute break at least once every two hours, even if you’re not tired.
“When you take a break, get out of the car, stretch, drink some water and enjoy some fresh air.”
Tips for fighting fatigue
- Take regular breaks.
- Share the driving.
- Get a good night’s sleep before driving.
- Drive no more than 10 hours a day.
- Avoid driving at night if you can.
- Check if any medication you’re taking will make you drowsy, and if so don’t drive.
- Towing can increase levels of fatigue so take breaks more regularly.
The consequences
While there isn’t a specific offence for driving tired, you could still be fined if you’re fatigued at the wheel. If you don’t have proper control of your car – say you’re struggling to stay in your lane or driving erratically – because you’re tired, you could receive a $221 fine, plus the $102 Victims of Crime Levy.
Cause a crash while driving tired and injure or kill another road user and the penalty could be more severe and may include a licence disqualification or even imprisonment.