Ride your bike and reap the rewards
Lycra becomes a serious fashion statement every summer leading up to the Santos Festival of Cycling.
That’s when local cyclists draw on their inner-Cadel Evans or Anna Meares, jump on a bike and take to the streets in full force.
Cycling gets your blood, heart and pistons pumping. There are so many benefits of going for a ride, samotor has put together a whole bunch of reasons why you might want to set off on your own tour. And, more importantly, how to do it safely.
What are the health benefits of cycling?
Get some exercise
Cycling for 30 minutes a day reduces your risk of health issues such as stroke, heart disease, diabetes, depression and arthritis. It can also improve coordination and lower stress levels.
Best of all, cycling is open to everyone, no matter their skill or fitness level. Whether you’re a daily commuter, or an occasional cruiser, pedalling along a bike lane or quiet street is a great way to get some low impact exercise. Set your own pace and enjoy the ride.
Help the environment
Bikes let you enjoy nature in an environmentally friendly way. Not only do they use less resources in the manufacturing process, but they’re also a pollution-free mode of transport: no fuel, no fumes, no worries.
They are also a great means of transport for short trips – riding is usually quicker door to door than driving without the hassle of parking or getting stuck in traffic queues on the way.
We’re spoilt for choice here in SA, with many cycling trails and parks to explore. Get the legs pumping and breathe in the fresh air.
Family-friendly fun
Why not get the kids involved? Going for a ride with the whole family and exploring your local area on two wheels is a great day out. Pack a light backpack with some snacks and sandwiches and enjoy a picnic in the park.
And while having fun is important, staying safe is always the number one priority for cyclists. Set a good example for your kids by following road safety rules, sticking to bike lanes and wearing a properly fitted helmet with bright clothing. Be safe, be seen.